Summer is coming and here’s the top 5 Virginia Hikes for Solo Moms near Northern Virginia. So you can hit the trails with your kiddo with safety, sanity, and do it solo.
As a single mom, safety is always top of mind. And while I’m all for adventure, I’m not trying to hike my way through a trail that makes me feel uneasy. (Ain’t nobody got time for that).
After going on dozen of solo hikes with a 7 year old, these are the 5 Virginia hikes with kids that I come back to again and again because they’re stunning, family-friendly, and most importantly—they feel safe.
Let’s get into it.
1. Stony Man Trail – Shenandoah National Park
If you want jaw-dropping views without having to do a a million-mile climb to get them, this one’s for you.
- It’s under 2 miles round-trip and super well-marked
- Trail is wide, not too steep, and feels active without being crowded
- There are usually other families, couples, and solo hikers out
I love this one because it gives you that epic Shenandoah National Park summit view, but the parking lot is close, the route is obvious, and I never feel isolated. It checks every box for a safe hike in Virginia with kids.
Just Know: I never hike without AllTrails+, grab my special discount!
2. Bears Den – Loudoun County
This one feels like a little secret spot locals love.
- Less than 2 miles to the overlook and back
- Gorgeous rock formations and mountain views
- Parking is close to the trailhead and there’s a lodge right there
It’s peaceful but not remote. You feel like you can breathe, let your kid climb on the rocks a bit, and still have people around. Bears Den is one of my favorite easy hikes for families in Northern Virginia. Make sure you get a picture in front of the bear!
Just Know: There is a small privy bathroom at the top near the lodge, but it’s better to go before you get there.
3. Dark Hollow Falls – Shenandoah National Park
Waterfall views? Yes please. This might be my favorite of all Virginia Hikes for Solo Moms!
- 1.4 miles round trip (with some stairs and incline)
- A very popular trail, so you’re never really alone
- Gorgeous shaded forest and rewarding views at the falls
Heads up: It’s a downhill start, which means the uphill part comes when your kid is most tired. But there are so many other hikers around, and it’s easy to ask for help if needed. For a well-traveled, kid-friendly hike in Shenandoah, this is one of the safest options. You can read more details on AllTrails.
Just know: There are no bathrooms on the trailhead, so go make sure you go at the Big Meadows Visitor Center beforehand, it’s about a 5 minute drive away.
4. Burke Lake Trail – Fairfax County
This is our go-to for an easy, peaceful morning adventure.
- Flat gravel trail around the lake with several parking lots and restrooms
- You can walk just a section of the loop (full loop is 4.7 miles)
- Playground and mini train nearby
Because it’s a Fairfax County Park, there are usually lots of people walking, biking, and fishing. It’s not a hike in the “wilderness” sense, but it gives you nature, peace, and proximity to bathrooms—all wins in my book for a stress-free, safe hike with kids.
5. Great Falls National Park – Fairfax County Side
The views here are unreal and it’s surprisingly beginner-friendly.
- There are multiple short trails under 2 miles
- The overlook paths are mostly flat and stroller-friendly
- There are usually rangers and lots of visitors around
Yes, you need to keep your eyes on your kids around the falls themselves—but the trails feel secure and well-kept. It’s one of those places where you can feel like you went on a real adventure without ever feeling like you’re deep in the backwoods. Learn more from the National Park Service. It’s easily one of the best safe Virginia hikes with kids.
Final Thoughts: Solo mom hiking doesn’t have to mean playing it small—it just means being smart about where you go. These trails are beautiful, easy to access, and make me feel confident bringing my daughter along. Whether you’re a solo parent or just looking for safe Virginia hikes with kids, these spots are a great place to start. Stay tuned for Part 2!
Want more ideas? Check out these related posts:
- Top 10 Kid-Friendly Hikes in Virginia
- Self-Care Tips for Solo Moms Who Adventure
- Free Beginner Hiking Checklist for Moms
Wanna hike with your kids and not do it alone? Join our Mommy & Me Adventure Community and connect with other moms who love the outdoors.
